Your Tired Life
If you’re suffering from sleep apnea, you’re suffering from a disorder that is not only potentially life-threatening, but which is also downright insidious. It’s very easy to be unaware of this condition playing a part in your life. The number one symptom you may notice is being extremely tired. Ironically, one of our body’s most effective survival strategies is a huge detriment to becoming aware of this disease: Many of our everyday tasks can be performed in what amounts to an “autopilot” state of mind. You may find yourself coping with some of the worst symptoms of sleep deprivation without knowing why you’re so tired all the time.
One of the tell-tale signs of sleep apnea, and the resulting lack of good sleep, is, not surprisingly, an inability to maintain wakefulness. This will be more pronounced when you’re performing tasks which are not particularly demanding. Some of these tasks, however, require the most focused mind. Driving, for instance, is an area where many sleep apnea sufferers start to notice they have a problem. If you find yourself arriving home or to work without remembering the drive, you may well be suffering sleep deprivation. Remember, that entire time you were driving, you weren’t paying attention.
You may also find yourself feeling a general malaise. Sometimes, sleep deprivation can lead to pronounced depressions, as well. Your body and mind both rest while you sleep. Everyone is likely familiar with the phenomenon of going to bed mentally exhausted and waking up in a state where those problems that seemed so vexing the day before seem much less intimidating. This is simply because your mind is refreshed and ready to go again. Without sleep, this cannot happen. The constant state of mental fatigue can lead straight into a pit of depression.
Your moods may also get way out of control. This is a common feature of those who suffer a lack of sleep. You may also find yourself gaining or losing weight. The worst effect, however, is oftentimes a feeling of detachment from life as it goes on around you. You simply cannot function as a fully-capable human being without adequate sleep and, with sleep apnea confounding your every effort, that lack of sleep is certain to become a persistent feature in your life. There are remedies, however, and the best thing about all of the treatments is that they all result in your getting a good night’s sleep.
A sleep physician can perform what’s called a polysomnograph on you. This is a detailed study of your body while you sleep. It is also the best way to identify sleep apnea. The doctor may recommend a machine that helps you breathe at night or refer you to a dentist. Surprisingly, dentists are among the first resources for treating sleep apnea. They can manufacture appliances that ensure that the soft tissue in your throat doesn’t obstruct your airway. Any treatment is likely to result in you having more energy and a better life.
To learn more about Sleep Apnea treatments and to find out if they are right for you, contact Smile Studio LA at 818-788-1352 today for a free consultation!